by Dana J | Nov 5, 2017 | Life & More
I’ve been sharing my 21 day detox journey on Instagram Stories. So I wanted to go into detail here on the blog about the detox process. I decided to do a detox for several different reasons: – To help me not consume too much food and candy before Thanksgiving...
by Dana J | Jul 8, 2015 | Life & More
Over the past few months, I’ve been super focused on establishing a functional morning routine. I’ve been starting my day with a cup of hot lemon water. I was a skeptic at first when reading about all of the benefits, however, I can confirm that positive...
by Dana J | Apr 11, 2011 | Life & More
I found a new recipe for a great energy smoothie last week! Conveniently, I had a bag of sunflower seeds and bananas on hand to make it. I bought a bag of sunflower seeds from Whole Foods and they make a great filling snack. Sunflower seeds are a great source of...
by Dana J | Feb 9, 2011 | Life & More
Brussel sprouts have a bad reputation. In fact, I’d never given them a shot at all. Ever. But I was reading one of my favorite blogs, With A Southern Twist, and she did a post spotlighting how great Brussel sprouts are. They are a cruciferous vegetable (think...
