by Dana J | Jan 28, 2014 | Fitness
Sometimes I wonder how people are able to do it all. Seriously! I started doing a new thing last week. I decided to focus on a word for the week. Last week the word I chose was intention. I wanted to make sure that my actions were focused on certain outcomes and not...
by Dana J | Jan 21, 2014 | Fitness
Over the holidays, I fell guilty to overindulging. I kept saying: “I’ll get back on track January 1st.” All of the promises that we tell ourselves constantly. “I’ll start tomorrow.” And etc. Have you ever noticed how easy it is to...
by Dana J | Jul 10, 2013 | Fitness
I did my second Peachtree Road Race on the 4th of July. The race felt good at the beginning. Then…we hit cardiac hill and I felt like I was going to pass out! I realized: 1. I didn’t hydrate properly 2. My knee hurt and I needed to walk 🙁 which made me...
by Dana J | Jun 20, 2013 | Fitness
My second Peachtree Road Race is in exactly 2 weeks! This will be my first race since the Nike Women’s Half in DC at the end of April. My first 10k of the year too. I need to post a race calendar for the rest of 2013. I am signed up for a few fun races. Will do...
by Dana J | Mar 28, 2013 | Fitness, Reviews
Earlier this year I started taking NuShape to help with my fitness goals. At first, I was nervous that NuShape would make me jittery due to the caffeine. The great thing is, NuShape does not have any caffeine in it. I don’t drink caffeine (except in tea) so this...
