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21 Day Purification

Posted by & filed under Life & More.

I’ve been sharing my 21 day detox journey on Instagram Stories. So I wanted to go into detail here on the blog about the detox process. I decided to do a detox for several different reasons: – To help me not consume too much food and candy before Thanksgiving – Ongoing stomach bloating. – Food… Read more »

How I Injured My Knee

Posted by & filed under Fitness.

If you follow me on Instagram then you’ve seen a few posts here and there hinting at the fact that I injured my knee. Today, I’ve decided to share a little bit more about the how. The last week in April, I was having a super stressful day and decided that I should go for… Read more »

Hilly Weekend Run

Posted by & filed under Fitness, Food.

Happy Monday! I had a great weekend with my family. On Saturday, we all did the Serenbe Hill Country 5k together.   A photo posted by thegreatdanaj (@thegreatdanaj) on Nov 11, 2014 at 7:51am PST I cannot lie, the hills were tough. My legs are still sore. I tripped and later came down on my ankle… Read more »

Burpees & Flirting

Posted by & filed under Fitness.

I signed up for Tough Mudder this week with my coworkers! We are getting team shirts and everything. It got me thinking about what races I will be participating in this year. I definitely want to do the Peachtree Road Race again. But beyond that, I’m looking at a few new races. I saw yesterday… Read more »

Totally in the Present

Posted by & filed under Fitness, Life & More.

Two days after joining Tinder, I had my very first date from the app. It happened really fast. I suggested a place, he threw out a time and soon after we were setup to go out. I selected St. Cecilia’s in Buckhead because I noticed that it had just opened a few days prior to… Read more »

Twelve Hour Days

Posted by & filed under Fitness.

Sometimes I wonder how people are able to do it all. Seriously! I started doing a new thing last week. I decided to focus on a word for the week. Last week the word I chose was intention. I wanted to make sure that my actions were focused on certain outcomes and not wasted efforts…. Read more »


Posted by & filed under Fitness.

Over the holidays, I fell guilty to overindulging. I kept saying: “I’ll get back on track January 1st.” All of the promises that we tell ourselves constantly. “I’ll start tomorrow.” And etc. Have you ever noticed how easy it is to say that? As a matter of fact, have you ever noticed how many people… Read more »

Bad Habits

Posted by & filed under Fitness.

I did my second Peachtree Road Race on the 4th of July. The race felt good at the beginning. Then…we hit cardiac hill and I felt like I was going to pass out! I realized: 1. I didn’t hydrate properly 2. My knee hurt and I needed to walk 🙁 which made me finish 5… Read more »

Prepping for the Peachtree

Posted by & filed under Fitness.

My second Peachtree Road Race is in exactly 2 weeks! This will be my first race since the Nike Women’s Half in DC at the end of April. My first 10k of the year too. I need to post a race calendar for the rest of 2013. I am signed up for a few fun… Read more »

Trying NuShape

Posted by & filed under Fitness, Reviews.

Earlier this year I started taking NuShape to help with my fitness goals. At first, I was nervous that NuShape would make me jittery due to the caffeine. The great thing is, NuShape does not have any caffeine in it. I don’t drink caffeine (except in tea) so this made the product way more appealing… Read more »