by Dana J | Sep 8, 2016 | Fitness
If you follow me on Instagram then you’ve seen a few posts here and there hinting at the fact that I injured my knee. Today, I’ve decided to share a little bit more about the how. The last week in April, I was having a super stressful day and decided that...
by Dana J | Jan 28, 2014 | Fitness
Sometimes I wonder how people are able to do it all. Seriously! I started doing a new thing last week. I decided to focus on a word for the week. Last week the word I chose was intention. I wanted to make sure that my actions were focused on certain outcomes and not...
