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Posted by & filed under Podcast.

I spent a good amount of time over the weekend really diving into my plans for 2017. The first step for me was looking back on the areas where I did well in 2016 and the not so well parts too. I’m talking through the good, great and not so great on this week’s episode… Read more »

Making Realistic Goals

Posted by & filed under Fitness, Life & More.

I know I’ve mentioned it before, but I won the lottery and will be running my first ever Peachtree Road Race this year. I’ve also talked about goal making and how I’m working on making smarter goals. I’m a huge fan of Michael Hyatt’s blog. His personal mission statement is “I help people live and… Read more »

I Made Dumb Goals Last Year

Posted by & filed under Life & More.

The year 2012 is here and everyone is talking about resolutions and changes to be made. Honestly, I started about 2 months ago reflecting on 2011. It wasn’t the best year of my life but it by far wasn’t the worst. I’d say the year falls somewhere in between the two and I’m okay with… Read more »